Aging, General Health, Health Song, HealthRock, Mental Health, Mindfulness, Music and Medicine, Original Music
The scientist Max Planck said, “When you change the way you look at things, the things you look at change.” That’s what happened to me at a recent concert when I sat just 10 feet away from two jazz piano masters playing on two grand pianos. Sitting so...
General Health, grief, Lower Stress, Mental Health, Original Music
If you’ve ever lost a loved one from cancer or a chronic illness, you know how hard it is to see someone you love suffer, and as time gone by, you’re left struggling with what to do with those sad memories. How do you remember your loved ones in a way that doesn’t...
Digital Magazine, Early Menopause, General Health, Hot Flashes, menopause symptoms, Menopause treatment, sexual health, women at work, Women's Health
If you haven’t been getting the latest issue of The Hot Years magazine, your missing out on the #1 Women’s Health digital magazine for perimenopause and menopause. Each issue contains the information our readers have requested to help them feel healthy,...
Early Menopause, EstrogenBook, General Health, Heart Attack in Women, Heart Disease
This press release from the AMA is one you should look at. It also has a terrific video in the USA link provided below. You’ve got two ears, two lungs, two kidneys….and one heart. That’s why I want to share this press release with you. USA Today...
Diet & Nutrition, General Health, High Blood Pressure, New Habit, Stroke, Women's Health
Eating too much salt can be bad for your health. It increases the water stored in your body, which can raise your blood pressure. And the higher your blood pressure, the more strain there is on your heart, arteries, kidneys and brain. The American Heart...
