Anxiety, chronic stress, Menopause, menopause symptoms, Stress Reduction
Menopause is stressful; hormonal changes, sleep changes, mood swings, and more. Throw in the economic issues we’re now facing, 100,000 new cases per day of a pandemic, and all the social and political tensions people are facing in this country right now, and...
Children's Songs, Lullaby, Uncategorized
There is a lot going on right now – Covid, economy, election! So it seemed the best choice for a Music Monday was a few minutes of relaxation. This is one of my favorite pieces that I’ve written. Piano by Ben Schwendener, flute by Ewe Steinmetz. It’s...
Best Menopause Blog, General Health, Menopause treatment, Nutrition, Recommended Dietary Supplements
One of the common questions I’m asked is what supplements to take. Even if you eat a well balanced diet, it can still be helpful to get certain minerals and vitamins into your diet. But which ones? And how much? Dietary supplement recommendations vary as...
Covid-19, Halloween and Covid-19, Halloween Song, Healthy Halloween, Music and Medicine, Original Music
It’s that time of year, when all the ghosts and goblins come out, ring your doorbell, and hope to get one of their favorite candies. And they eat a lot of it. Americans purchase nearly 600 million pounds of candy a year for Halloween. During Halloween week, 90...
Genitourinary Syndrome of Menopause, GSM, menopause symptoms, Menopause treatment, Painful Sex, Vaginal Dryness, VAGINAL PAIN
It’s common. It’s painful. But nobody wants to talk about it – vaginal dryness and painful sex. But if you do have it, you’re not alone. Roughly half of women after menopause will have vaginal dryness or painful sex. Doctors call it Genitourinary...
