Dr. Mache Blog

20

Jan

Does Your Plate Look Like MyPlate?

in Diabetes, Diet & Nutrition, General Health, Heart Disease, High Blood Pressure, Menopause, Weight Control

As a child, I was extremely fat. At the ripe old age of 29 months, there was a front-page article about me in the Galveston Daily News: Mighty Mite – the fattest child in Galveston County. My grandparents thought a fat baby was a healthy baby. We now know a fat baby is often not …

3

Jan

Alternative Approaches to HRT

in Breast Cancer, Hot Flashes, Menopause

one Comment

It’s new years but hot flashes get old in a hurry. Estrogen can work for most women with low estrogen, but many women can’t take it and others just prefer an alternative route. Fortunately, there are things you can do that help reduce the hot flashes for many women. Here are some suggestions I make …

29

Dec

10 Stress Tips To Reduce Stress

in General Health, Stress, Weight Control

one Comment

The holidays are wonderful; and wonderfully stressful. Families get together and reconnect, and sometimes things get a bit stressful. With all the food and stress around, it’s no small wonder that many people have a tendency to eat….and eat. And often it’s not the best food choices. But there are some things you can do …

22

Dec

Santa's 5 Healthy Changes To Fit Down Chimneys

in Diabetes, General Health, Menopause, Weight Control

no Comments

Santa’s recent inablility to fit down the chimney has resulted in him trading in his perennial request for cookies by the chimney to wanting a small fruit and veggie platter. His decision came just hours after the red clad, ruby cheeked Christmas icon received his latest medical report from his doctor. Both his weight and …

16

Dec

Benefits of Flaxseed for Hot Flashes

in Breast Cancer, Hot Flashes, Menopause

no Comments

tagged: flaxseed, hormone side effects, HRT, low estrogen, phytoestrogen, phytoestrogens

Since HRT carries hormone side effects, I’m constantly looking for the best alternative treatment to use for low estrogen in menopause. This is particularly true for women with breast cancer. The results seem to always be mixed for alternative treatments and the benefits of flaxseed is no exception. Flaxseeds contain a plant estrogen or phytoestrogen. …

2

Dec

Is Adult Obesity in America A Disease or A Disability?

in General Health, Menopause

one Comment

tagged: adult obesity, causes of obesity, cost of obesity, obesity in America

It has finally happened; the beginning of a debate to define obesity. Is it a disease, a self-inflicted quality that can be avoided and therefore penalized, or a disability to be discriminated against or fined? A recent Gallop survey of absenteeism among unhealthy American workers found chronic disease tied heavily with obesity. Chronic diseases are …

30

Nov

7 Fast Food Facts to Get Healthy Fast Food

in Diabetes, General Health, Menopause, Weight Control

no Comments

tagged: calories in coffee, fast food facts, healthy fast food, portion size

Health fast food doesn’t exactly go together, even if the menu suggests you’re making a “healthy” choice. For instance, a McDonald’s Fruit & Maple Oatmeal contains more sugar than a Snickers bar. That’s why it’s so important to read the labels and find out what’s in it. Unfortunately, most people don’t. A recent survey by …

21

Nov

New Christmas Song For Military – Daddy's Coming Home

in Composer, Music, Music Composer, Stress

one Comment

tagged: best Christmas song, Christmas songs, coming home the soldiers, military family month, modern Christmas songs, online Christmas songs, soldier coming home, soldiers coming home, youtube Christmas songs

Click image below to hear song. Scroll down for words to song. Daddy’s Coming Home For Christmas November 1, President Obama signed a Presidential Proclamation making November Military Family Month. This Christmas season many of our troops will be coming home. I wrote this new Christmas song for them, for the soldiers coming home, for …

13

Nov

Overweight men with diabetes who lose weight gain erections and libido

in Diabetes, Weight Control

no Comments

tagged: diabetes, diabetes song, free health song, health music, overweight men

Overweight men often have health problems. But now overweight men with type 2 diabetes have another reason to lose weight – it improves erectile dysfunction. A study from Singapore published over the past few months in the Journal of Sexual Medicine showed that losing 5% to 10% of weight (for a 200 pound man that’s …

8

Nov

Music To Treat High Blood Pressure & Causes of Stess

in Heart Disease, High Blood Pressure, Menopause, Stress

2 Comments

tagged: dr seibel, Effects of stress, mache seibel, music to sleep to, stress release, stress symptoms, ways to relieve stress

There are some songs that just make me stop, listen and relax. Ever happen to you? More and more studies are proving it’s more than coincidence. Music is being used to lower blood pressure, and reduce pain and stress symptoms among other things. Reports indicate that up to 85% of primary care visits are attributed …

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