General Health, Heart Attack
Today I’d like to talk to you about soda. Sodas are bad news. Data from the School of Harvard Public Health shows that drinking just one soda per day –one 12oz can or bottle –can cause, on average, an extra pound of weight every 4 years, in addition to serious health...
Diabetes, General Health, Menopause, Stress, Weight Control
During one of my recent interviews for My Menopause Radio I interviewed Sherry Pagodo, PhD, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine at the University of Massachusetts about how to lose weight and really keep it off as the...
BRCA, Breast Cancer, Cancer, cholesterol, General Health, Heart Attack, Heart Disease, High Blood Pressure
No one wants to go to the doctor. It takes time, it is not pleasant, and sometimes the procedures can be painful, but the benefits outweigh the negatives. Last time I shared with you some exams and measurements to keep you health. Today I’d like to share with you part...
Breast Cancer, Cancer, cholesterol, General Health, Heart Disease, High Blood Pressure
Many people know the things they need to do to keep healthy, but they just don’t do them. Remember, it is only by preparing and actively taking control of your health that you can stay well; believe me, it’s better to stay well than to get well. Today I want to share...
General Health, Heart Disease
With all of the available diet fads and exercise programs to stay well, there is sometimes too much information for people to consume. With too many options, people are left feeling confused, and end up not doing anything! That is why I wanted to share 5 simple tips...
Early Menopause, Weight Control
It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked...
