Brain Fog, Early Menopause, EstrogenBook, Estrogens, General Health, menopause symptoms, perimenopause, Premature Menopause, Uncategorized
You want to start a family and you’re 30 something years old. No problem. Right? You’ve got years and years of childbearing ahead of you, so what’s the rush? During the first part of my career as a leading fertility expert, I saw thousands of...
General Health, Menopause, Mental Health, Mindfulness, Uncategorized
As a menopause expert, I get asked a lot of difficult questions. Recently, I was asked a really hard one, and at first I was stumped. Here’s the question. I wonder if you can answer it? Click Here to listen to Dr. Mache narrate over an original soundtrack. When...
Memory, Menopause, Mental Health, Mindfulness, Music and Medicine, Stress, Uncategorized
Most people like raisins. They pop a small handful into their mouth and enjoy them for a moment. Maybe pop in another small handful or repeat a few more times. As part of a mindfulness course I’m taking, we did an exercise that created a different raisin...
Aging, Alzheimer's Disease, General Health, Uncategorized
Click Here to hear this post narrated by me over a background of my original music. My mother is a collector. At 92 her memory is still good, but occasionally a fact or two might slip away. But she has a technique to counter that. I call it “tagging.” She...
General Health, Heart Disease, Menopause, Uncategorized
Enjoy the latest issue of The Hot Years Magazine! Subscribe F*ree at HotYearsMag.com. Click on title to view here....
Health Song, Music, Music and Medicine, Music Composer, Uncategorized
It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s...
