Composer, General Health, Mental Health, Mindfulness, Mood Swings, Music and Medicine, Music Composer, Stress
If you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a...
Composer, General Health, Mental Health, Music and Medicine
Memorial Day is a fun day at the beach or park. But it’s basis is to remember those men and women who gave so much, even their lives, to protect our country. This original music is dedicated to them with gratitude. My dad was a marine in WWII and I appreciate...
Aging, Brain Fog, General Health, Memory, Mental Health, Mindfulness, Music and Medicine, Yoga
Do you do yoga? It’s a wonderful practice that can help you both physically and emotionally. Though I’ve co-written A Woman’s Book of Yoga about Kundalini yoga, I’m now learning a new form of yoga called mindful hatha yoga. {Click here to hear...
Memory, Menopause, Mental Health, Mindfulness, Music and Medicine, Stress, Uncategorized
Most people like raisins. They pop a small handful into their mouth and enjoy them for a moment. Maybe pop in another small handful or repeat a few more times. As part of a mindfulness course I’m taking, we did an exercise that created a different raisin...
Health Song, Music, Music and Medicine, Music Composer, Uncategorized
It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s...
Cancer, Diet & Nutrition, General Health, Health Song, Menopause, Music and Medicine, Music Composer
You wouldn’t think the World Series and colonoscopy had anything to do with each other. But for me it did. When my doctor suggested I have a colonoscopy, I said I’d do it when the Red Sox won the World Series. At the time, they hadn’t done it in 86 years and I thought...
