Mache Seibel, M.D.
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Piano Lesson – A Lesson About Life

Aging, General Health, Health Song, HealthRock, Mental Health, Mindfulness, Music and Medicine, Original Music

The scientist Max Planck said, “When you change the way you look at things, the things you look at change.” That’s what happened to me at a recent concert when I sat just 10 feet away from two jazz piano masters playing on two grand pianos. Sitting so...

Adam and Your Atoms – An Original HealthRock Podcast about Health and Happiness

Composer, General Health, Mental Health, Mindfulness, Music and Medicine, Music Composer

Everybody wants health and happiness. But ever since Adam took a bite of the apple we’ve known we’re not going to live forever. Click Here to listen to Dr. Mache narrate this over a bed of his original music played by Ben Schwendener. But that...

Lower Your Stress With Yoga

Aging, Lower Stress, menopause symptoms, Menopause treatment, Mindfulness, Mood Swings, Stress Reduction, Yoga

When it comes to stress, we have an abundance of it. As a matter of fact, it’s estimated that up to 85% of doctor’s visits are stress-related.   But popping a pill is not the only solution for lowering stress.   There’s a very ancient...

Solitary Confinement – The Health Risks of Social Isolation

Aging, Depression, Diabetes, General Health, High Blood Pressure, Mindfulness, Stress, Stress Reduction

There have been a number of recent reports about the importance of socialization and the risks of social isolation. This topic has become increasingly important for people in middle age who often have routines that keep them isolated and for the elderly who are also...

Power Down Your Mind

Insomnia, Mindfulness, Music, Music and Medicine, Music Composer

When your mind is racing, how do you power down your mind? You can start with mindfulness and by powering down your phone. Listen to the recording of me reading this post over my original music played by Ben Schwendener....

Accentuate the Positive Helps Eliminate the Negative

Depression, General Health, Health Song, Mental Health, Mindfulness, Music, Music and Medicine, Music Composer, Stress, Stress Reduction, Yoga

It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed.   We can’t avoid our realities – there are a lot of challenges and there is...
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Copyright © 2025 Mache Seibel, M.D. All Rights Reserved. Media | Affiliates | Privacy | Terms & Disclaimer | Contact

Disclaimer: Information on this web site is provided for educational purposes only. The information is a result of years of research and clinical practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem or medical emergency, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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  • Home
  • About
    • Biography
    • Vision & Mission
    • Composer
    • Performer
    • Awards
    • Video Testimonials
    • Written Testimonials
    • Clients
  • Guest Speaker
    • Speaking
    • Speaker One Sheet
  • Coaching
  • Resources
  • Store
    • Books
    • Menopause Breakthrough™ Action Plan
    • Health Accelerator Audio Series
    • Better Sex, Better Intimacy 6 Audio Series
    • HealthRock™ CDs
    • Stay Well Products
  • Dr. Mache Blog
  • Media
  • Contact