10000 Steps, calories from walking, Exercise, Women's Health Month
May was Women’s Health month and National Physical Fitness & Sports Month. It’s no wonder these two celebrations are paired; exercise is one of the cornerstones of good health. To celebrate, enjoy this song I wrote called 10,000 steps....
Estrogen Alternatives, Exercise, Menopause treatment
Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control. What are your options? There’s basically hormones (or not), non-hormone prescriptions...
CoronaVirus, Covid-19, Exercise, General Health, Hot Years Magazine, Menopause, Menopause treatment, Self Help, Women's Health
Since the Covid-19 pandemic began, there has been so much focus on health issues related to the virus, routine healthcare has become less accessible. If you want to learn more about how to avoid Covid-19, CLICK HERE. In an earlier blog post I discussed tips to...
Aging, Diet & Nutrition, EstrogenBook, Exercise, General Health, healthy eating, sexual health
Menopause is known as the change, but things don’t have to change for the worse. In fact, for many women, menopause is the beginning of a new opportunity to enjoy the life they want to live and for healthy aging. Here are my top 5 tips to “change” for the better and...
Aging, Diet & Nutrition, Estrogens, Exercise, General Health, osteoporosis
It’s winter and that means slippery ice on the ground in many parts of the country… So it’s time to think about how to prevent falls more often than usual. According to the Centers for Disease Control (CDC): One out of five falls causes a serious...
