Seven Sleep Tips To Improve Sleep in Perimenopause

Is getting enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved. Sometimes simple lifestyle strategies and relaxing music go a long way to improving minor sleep disturbances, especially for women as they enter perimenopause and transition into menopause: Light sleepers do best avoiding heavy meals and large …


HealthRock Songs Help Engage Docs and Patients

Today I gave Grand Rounds at Mass General Hospital to a group of Ob/Gyn doctors. I spoke about the need for the medical community to interact more with patients, engage them and change the way we have been doing things to create a community of caring. I’ll be talking more about that in future posts, …


New Christmas Song For Military – Daddy's Coming Home

Click image below to hear song. Scroll down for words to song. Daddy’s Coming Home For Christmas November 1, President Obama signed a Presidential Proclamation making November Military Family Month. This Christmas season many of our troops will be coming home. I wrote this new Christmas song for them, for the soldiers coming home, for …

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