chronic stress, Composer, Free Music, Music Composer, Music Monday, Original Music
I originally wrote this song about the terrorist attack on the twin towers, when the towers and the world as we knew it seemed like they were tumbling down. The country and the world needed to summon their inner strength to keep moving forward. Today, just...
Composer, Free Music, Original Music, Relaxation, Spring, Stress Reduction
It’s been a long winter. But now you can take a slow, deep breath. It’s Spring. There is a warm breeze; the sun is shining; the crocus and grape hyacinth are blooming; the daffodils are protruding their leaves, drinking in the sunshine. The...
Composer, General Health, Metabolic Syndrome Song, Music Video, Original Music, Weight Control
Do you know your numbers? You probably do know someone who has a muffin top, high blood pressure, blood sugar a little elevated, high triglycerides or low “good cholesterol.” Anyone who has three out of five of those things has Metabolic Syndrome....
Composer, George Floyd, I Can't Breathe, Memorial Day, Music Composer, Original Music
Each Monday I take the opportunity to share music I’ve written with you. The selections are usually from musical theatre, health information put to music, or music to either uplift or lower stress and anxiety. This week will be different. I’ve been...
Composer, General Health, Imagination, inspiration, Music, Music Composer, Musical Monday, Work Life Balance
When you think of summer, what images come into your mind? Taking a vacation? A day at the beach? Going on a picnic? for most people, summer brings to mind happy images and nice memories. June 20, 2020 was the longest day of the year. The Summer Solstice. The...
Cancer, Composer, General Health, Health Song, Insomnia, Lullaby, Music and Medicine, Music Composer, Musical Monday, Original Music, Sleep
Ever have difficulty sleeping? I’m not surprised if you said, “Yes.” Among my patients and friends, poor sleep is one of the most common complaints people talk about. It seems almost no one is spared at least a little insomnia. Several years...
