Diet & Nutrition, General Health, Heart Attack, Heart Disease, Menopause, perimenopause, Premature Menopause
Your always hearing people talking about vitamins. The term comes from the words vital and amines – vitamins. These are substances that your body needs to live and be healthy. Vitamin D is the only vitamin that your body can make; the other vitamins must be...
Early Menopause, Hot Flashes, Hot Flashes, Menopause, Painful Sex, perimenopause, Sexuality, Weight Control
National Menopause Awareness Month is here again and to honor it, I want to tell you how to know if menopause is near. You probably know about menopause. Menopause is defined by doctors as one year after your last period and on average comes at age 53 years and 3...
Depression, Early Menopause, Hot Flashes, Menopause, perimenopause, Premature Menopause, Sleep, Stress
In honor of September is Menopause Awareness Month, today’s blog is on Menopause and Your Mental Health. I’m sure you know women who reach menopause and tip into a mental mess. Estrogen usually gets the blame; levels drop in the years leading up to...
General Health, Nutrition, Weight Control
Here’s an article in USA Today that does a disservice to its readers. The title states that a study in the Annals of Internal Medicine finds no nutritional edge to organics over non-organic food. The two authors reviewed and compiled the results of 17 earlier...
Diet & Nutrition, General Health, Menopause, perimenopause, Premature Menopause, Weight Control
If you’re in menopause and overweight, would it matter if you diet continuously versus some of the time? What if you tried to loose weight for 5 weeks and then you took a break for 5 weeks and just tried not to gain weight for the next 5 weeks. A new study just...
