Breast Cancer, Cancer, cholesterol, Estrogens, Hormones, perimenopause
You know that estrogen plays a role in some breast cancers. You may also know that the sex hormones estrogen and testosterone originally are created in the ovary, testis and adrenal gland by metabolizing cholesterol. You may not know that an intermediate of...
Early Menopause, Estrogens, General Health, Heart Attack, Heart Disease, High Blood Pressure, Menopause, Omega-3, Premature Menopause
I was with Dr. Steven Masley this past weekend, and I was so excited when he told me about the amazing free gift he has for you to help you tune up your heart. Dr. Steven Masley is a physician, nutritionist, trained-chef, and author of a brand new book called the...
Early Menopause, General Health, Menopause
Don’t give up on getting younger. New studies are showing that years of too little exercise, poor food choices and too much stress can be reversed – and measured to prove it. That’s great news if you are in or around menopause. The basis of my claim lies...
General Health, Music, perimenopause, Sleep
If you live to be 90 you will have slept about 30 years of it. Was it a waste of time? Why would we evolve this way if it were totally unproductive? But fear not. You are not squandering 1/3 of your life. Au contraire. According to new evidence, sleep is...
Diet & Nutrition, Exercise, General Health, Menopause
Multiple sclerosis (or MS) is a chronic and often disabling disease. What makes it so challenging for people is that it attacks the central nervous system (CNS), which includes the brain, spinal cord, and optic nerves. For some people, the symptoms can be mild, and...
