Diabetes, General Health, Menopause, Weight Control
Santa’s recent inablility to fit down the chimney has resulted in him trading in his perennial request for cookies by the chimney to wanting a small fruit and veggie platter. His decision came just hours after the red clad, ruby cheeked Christmas icon received...
Breast Cancer, Hot Flashes, Menopause
Since HRT carries hormone side effects, I’m constantly looking for the best alternative treatment to use for low estrogen in menopause. This is particularly true for women with breast cancer. The results seem to always be mixed for alternative treatments and the...
General Health, Menopause
It has finally happened; the beginning of a debate to define obesity. Is it a disease, a self-inflicted quality that can be avoided and therefore penalized, or a disability to be discriminated against or fined? A recent Gallop survey of absenteeism among unhealthy...
Diabetes, General Health, Menopause, Weight Control
Health fast food doesn’t exactly go together, even if the menu suggests you’re making a “healthy” choice. For instance, a McDonald’s Fruit & Maple Oatmeal contains more sugar than a Snickers bar. That’s why it’s so...
Composer, Music, Music Composer, Stress
Click image below to hear song. Scroll down for words to song. Daddy’s Coming Home For Christmas November 1, President Obama signed a Presidential Proclamation making November Military Family Month. This Christmas season many of our troops will be coming home. I...
