Diabetes, Diabetes and Menopause, Early Hot Flashes
We’ve known for a long time that increasing exercise is a lifestyle change that can lower your hot flashes. Now we have a better understanding of why and how your fasting insulin level. A study in the January 2026 issue of the Journal of Clinical Endocrinology...
Diabetes, Diabetes Song, EstrogenBook, Estrogens, Health Song, High Blood Pressure, Menopause, menopause symptoms, Metabolic Syndrome Song, Music and Medicine, Music Composer, Stroke, Weight Control
Are you struggling with midlife belly fat? Belly fat can mean much more more than how you look or your jeans or dress size. Your jelly belly may be a clue you’ve got metabolic syndrome. I’m discussing metabolic syndrome in honor of Diabetes Awareness Month. In...
General Health, Heart Attack
Today I’d like to talk to you about soda. Sodas are bad news. Data from the School of Harvard Public Health shows that drinking just one soda per day –one 12oz can or bottle –can cause, on average, an extra pound of weight every 4 years, in addition to serious health...
