What’s Worse Than Hot Flashes?

What’s worse than having hot flashes? Having hot flashes and migraines! And new evidence suggests that the two are connected and may be affecting women in a dangerous way.   Here’s What We Know Migraines affect more women than men Hormone imbalance...

Strength from Within – Remembering 911

Twenty years ago when the World Trade Centers crumpled under the heat of thousands of gallons of burning jet fuel, it seemed like the world itself was tumbling down. Because everyone I knew was just as affected, what comfort there was often had to be found from within...

Letting Go of Negative Thoughts

Are you dealing with any negative thoughts right now that are weighing you down? Most people I know are. Negative thoughts take up a lot of time and energy. Maybe it’s time to let them go. Here’s a poem I wrote about doing just that.    I began...