Estrogen and the Heart, menopause symptoms
Intro There is a lot of discussion about estrogen and its impact on the heart and vascular disease. Is it safe? Is it beneficial? Most of this discussion is related to the use of estrogen in menopause, a topic that is explained clearly and completely in my book, The...
equol, Food As Medicine, Hot Flashes, Soy
If you’re struggling with hot flashes, you may have heard that soy was helpful in turning down the heat. I’ve been writing about this for nearly 20 years and if you want to know exactly how soy works and easy to understand explanations of why soy is worth...
cannabis for menopause, cannabis for menopause symptoms
Cannabis is legal. It’s being used for all sorts of medical issues and conditions. But will cannabis improve menopause symptoms? A study from the University of Alberta, Edmonton, Canada found that one in three women are using it near the time of menopause. Some...
Menopause in the Workplace, working women, workplace issues, World Menopause & Work Day
Worldwide, there are 657 million women aged 45–59 and around half of them are in the workforce during their menopausal years. Stated another way, half of the people in the workforce are women, and half of the women in the workforce are in perimenopause or menopause....
Bone Health, osteoporosis
Bone health! Boring, right!? Better to worry about breast health; getting a mammogram and making sure you don’t have breast cancer. Well, that is really important. But as I tell my Menopause Coaching clients, if you are a healthy fifty year old woman, your just...
health and wellness, HPV vaccine, Influenza vaccine, Tdap vaccine, Vaccines for Women, Who Needs a Vaccine
With all the talk about vaccinations to stop the current pandemic, a lot of people are forgetting that there are some very important other vaccines… and they are the ones that help keep them well for a number of serious illnesses. The Advisory Committee on...