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Are you currently using topical estrogen, or thinking of using a topical estrogen cream, patch or pellets? These forms of estrogen are becoming more commonly used and something I’m often asked about by my patients and by women whose doctors are less familiar with menopause treatments and who work with me from a distance at MenopauseCoaching.com. …

You want to start a family and you’re 30 something years old. No problem. Right? You’ve got years and years of childbearing ahead of you, so what’s the rush?   During the first part of my career as a leading fertility expert, I saw thousands of women who thought this or who were told this.  …

As a menopause expert, I get asked a lot of difficult questions. Recently, I was asked a really hard one, and at first I was stumped. Here’s the question. I wonder if you can answer it? Click Here to listen to Dr. Mache narrate over an original soundtrack. When is the last time you sat …

Most people like raisins. They pop a small handful into their mouth and enjoy them for a moment. Maybe pop in another small handful or repeat a few more times.   As part of a mindfulness course I’m taking, we did an exercise that created a different raisin experience. It required me to select one …

Click Here to hear this post narrated by me over a background of my original music. My mother is a collector. At 92 her memory is still good, but occasionally a fact or two might slip away. But she has a technique to counter that. I call it “tagging.” She “tags” an object with a memory …

Enjoy the latest issue of The Hot Years Magazine! Subscribe F*ree at HotYearsMag.com. Click on title to view here.  

It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s Coming Home for Christmas. I made a …