Menopause in the Workplace, menopause symptoms, Stress Reduction
Feeling anxious? Anxiety seems to be our new normal state. Watching the news for more than a few minutes ends up being a real adrenaline rush. Coronavirus, wildfires, inflation, shootings, Ukraine. Who can feel calm? Self-help author Wayne Dyer wrote,...
Composer, Free Music, Original Music, Relaxation, Spring, Stress Reduction
It’s been a long winter. But now you can take a slow, deep breath. It’s Spring. There is a warm breeze; the sun is shining; the crocus and grape hyacinth are blooming; the daffodils are protruding their leaves, drinking in the sunshine. The...
Aging, perimenopause, Stress Reduction, Women's Health
Perimenopause happens soon after 40. And the “Oh No, Four O” for many is the beginning of personal issues such as food addiction, unhappy relationships, workaholism, getting over stress, over anxious, or overweight. Have these internalized beliefs left you...
Anxiety, chronic stress, Menopause, menopause symptoms, Stress Reduction
Menopause is stressful; hormonal changes, sleep changes, mood swings, and more. Throw in the economic issues we’re now facing, 100,000 new cases per day of a pandemic, and all the social and political tensions people are facing in this country right now, and...
Anxiety, Stress Reduction
Today in the United States, about 40 million Americans suffer from anxiety; worldwide, according to the WHO, 300 million have an anxiety disorder. That’s a lot of anxiety. And it’s no wonder. Covid19, the economy, racial equality, political rancor, and...
