If you are overweight, it is not your fault. And if you are carrying too much weight, you are not alone — it is one of our nation’s biggest health issues. According to World Population Review, over one in three adults in the United States is obese. Two out of three US adults …
Are you trying to lose weight and thinking it seems impossible? Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down? You are definitely not alone! Weight loss is not only a major issue …
One of the most common concerns of menopause is weight gain. Dresses become a size, or two, too small. The average size of the American woman now falls between a 16 and an 18, the lower end of plus sizes. But there is a much more worrisome concern about weight gain than dress size…and …
Stress has a powerful effect on appetite; it often creates nervous nibbling that slowly and steadily adds weight to our belly, in addition to stress being a weight on our shoulders. During this pandemic a lot of people are stuck at home, and frankly, a little anxious and depressed. The combination of these two facts …
I want to continue sharing with you information about menopause and weight control. You’ll find this and much more in my best selling book, The Estrogen Fix. Mice studies begin to explain the relationship between estrogen and weight gain. Once the ovaries of mice are removed, they gain weight no matter what they are …
