Depression, Estrogen, Menopause, menopause and depression, Menopause treatment
There has been a growing link between what you eat and your risk of depression. New evidence is tying that link to dietary fiber and indirectly, to estrogen. The Food – Mood Connection In my best selling book, The Estrogen Fix, there is an explanation about...
Best Menopause Blog, General Health, Menopause treatment, Nutrition, Recommended Dietary Supplements
One of the common questions I’m asked is what supplements to take. Even if you eat a well balanced diet, it can still be helpful to get certain minerals and vitamins into your diet. But which ones? And how much? Dietary supplement recommendations vary as...
Genitourinary Syndrome of Menopause, GSM, menopause symptoms, Menopause treatment, Painful Sex, Vaginal Dryness, VAGINAL PAIN
It’s common. It’s painful. But nobody wants to talk about it – vaginal dryness and painful sex. But if you do have it, you’re not alone. Roughly half of women after menopause will have vaginal dryness or painful sex. Doctors call it Genitourinary...
Estrogen, Hormone Therapy, Menopause treatment
Who needs hormone therapy? As a menopause expert, that’s a question I get all the time. It’s why I wrote my best selling books The Estrogen Window and its updated paperback The Estrogen Fix. So when USNew called to interview me for an article I was...
Bioidentical Estrogens, EstrogenBook, Estrogens, Hormones, Menopause, Menopause treatment
In my best selling book, The Estrogen Fix, there is a long discussion of bioidentical hormones for menopause symptoms. Bioidentical hormones are manufactured to be chemically identical to the naturally occurring hormones your ovaries produce during the reproductive...
Bioidentical Estrogens, Estriol, EstrogenBook, Estrogens, Hormone Balance, Hormones, Hot Years Magazine, Menopause, Menopause treatment, Women's Health
You’re always hearing about estrogen. You may be wondering if you should take it. This post answers the question whose answer you should know before that…”What is estrogen?” You may know the first part of the answer to this question....
