Estrogens, Hot Flashes, Memory, Menopause, perimenopause
At a recent meeting of North American Menopause Society I had the opportunity to interview Dr. Pauline Maki, a professor of Psychiatry/Psychology at the University of Illinois at Chicago. She talked to me about how women can improve their memory and cognition in...
Bioidentical Estrogens, Breast Cancer, Depression, Early Menopause, Estriol, Estrogens, General Health, Hormones, Hot Flashes, Memory, Menopause, Vaginal Dryness, Weight Control
I’m thrilled to tell you about my four-part webinar “Optimizing Menopause” webinar series. You can still sign up on my website at: https://www.drmache.com/store/optimizing-menopause-a-four-webinar-series/ The introductory webinar to this series was so well received...
Composer, Early Menopause, Health Song, Memory, Music and Medicine
I’ve noticed for a long time that patients with Alzheimer’s Disease seldom forget the music they love most, even though the memories of loved ones and major memories slip away. It’s also known that music is used to remember the alphabet and the state...
Diet & Nutrition, Early Menopause, General Health, healthy eating, Memory, Menopause, Nutrition, Premature Menopause
Can you change how well your brain works during menopause by what you eat? A new study says yes – at least a little. African Americans, white, Chinese and Japanese women were followed during menopause and their diet was recorded as well as tests of their brain...
General Health, High Blood Pressure, Memory, Menopause, Omega-3, Weight Control
If you really want a healthy brain in menopause and beyond, a recent study in the Neurology shows that you must eat healthy. It’s not just a single vitamin that causes brain power to dip to cognitive decline. Both good and bad brain health is caused in part by...
General Health, Hot Flashes, Memory, Menopause
One of the commonest complaints I hear is that “my memory is not as good as it was.” Does that sound like you? If so, you are definitely not alone. One of the biggest causes of poor memory is poor sleep that often comes with menopause. It’s one of...
