Mache Seibel, M.D.
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Got Anxiety? Meditate don’t Medicate!

Anxiety, anxiety disorder, Meditation, menopause symptoms

Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Some studies show that approximately 33.7 percent of (3 in every 10) Americans will have an anxiety disorder at some...

Music Monday – Depression Song – Treat it So You can Beat It!

Anxiety, Depression, depression song, Mental Health Awareness Song

How are you doing emotionally?   If you’re not sure or not too well, May is Mental Health Awareness Month, and it’s the perfect time to spend a quiet moment to take stock of how you’re doing emotionally.   A survey published in JAMA shows a more...

Music Monday: Depression: A Song to Explain The Blues

Anxiety, Depression, Mental Health, Suicide Prevention

According to the World Health Organization (WHO): Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global...

Menopause and Depression: 5 Treatments to Feel Better

Anxiety, Depression, Lifestyle Changes, menopause and depression, menopause symptoms

Feeling sad, sometimes depressed, anxious, or moody? You are not alone. These are very common symptom around the time of menopause. It has a lot to do with the wide swings of hormones that occur in midlife. The hormones estrogen and progesterone become unbalanced and...

Menopause, Stress and You

Anxiety, chronic stress, Menopause, menopause symptoms, Stress Reduction

Menopause is stressful; hormonal changes, sleep changes, mood swings, and more. Throw in the economic issues we’re now facing, 100,000 new cases per day of a pandemic, and all the social and political tensions people are facing in this country right now, and...

Musical Monday: A Painted Pony – Relaxation Music

Anxiety, Stress Reduction

Today in the United States, about 40 million Americans suffer from anxiety; worldwide, according to the WHO, 300 million have an anxiety disorder. That’s a lot of anxiety. And it’s no wonder. Covid19, the economy, racial equality, political rancor, and...

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Copyright © 2025 Mache Seibel, M.D. All Rights Reserved. Media | Affiliates | Privacy | Terms & Disclaimer | Contact

Disclaimer: Information on this web site is provided for educational purposes only. The information is a result of years of research and clinical practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem or medical emergency, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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  • Home
  • About
    • Biography
    • Vision & Mission
    • Composer
    • Performer
    • Awards
    • Video Testimonials
    • Written Testimonials
    • Clients
  • Guest Speaker
    • Speaking
    • Speaker One Sheet
  • Coaching
  • Resources
  • Store
    • Books
    • Menopause Breakthrough™ Action Plan
    • Health Accelerator Audio Series
    • Better Sex, Better Intimacy 6 Audio Series
    • HealthRock™ CDs
    • Stay Well Products
  • Dr. Mache Blog
  • Media
  • Contact