Changes in Weight and Metabolism

Older adults aren’t aged versions of younger adults any more than children are younger versions of adults. Each stage of life functions slightly differently with different strengths and weaknesses. Menopause and aging in general is associated with changes in both our...

4-Part Webinar Series – Menopause: Changes During the Change

I’m thrilled to tell you about my four-part webinar “Optimizing Menopause” webinar series.  You can still sign up on my website at: https://www.drmache.com/store/optimizing-menopause-a-four-webinar-series/ The introductory webinar to this series was so well received...