General Health, Music, perimenopause, Sleep
If you live to be 90 you will have slept about 30 years of it. Was it a waste of time? Why would we evolve this way if it were totally unproductive? But fear not. You are not squandering 1/3 of your life. Au contraire. According to new evidence, sleep is...
Diet & Nutrition, Exercise, General Health, Menopause
Multiple sclerosis (or MS) is a chronic and often disabling disease. What makes it so challenging for people is that it attacks the central nervous system (CNS), which includes the brain, spinal cord, and optic nerves. For some people, the symptoms can be mild, and...
Bladder Control, General Health, Menopause, perimenopause
If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss...
Diabetes, Diet & Nutrition, General Health, healthy eating, Nutrition, Weight Control
It seems there is less and less time for home cooked meals so there is lots of eating on the run as work days compress lengthen and free time seems to disappear in our 24/7 world. And we all know that the holiday season we’ve just passed through is notorious...
Exercise, General Health, Menopause, Painful Sex, Sexuality
If you are one of the millions of women taking antidepressant medications to improve your mood, you might have noticed a worsening libido. It’s a common side affect. Now a new study reveals that exercise might might be a solution. Women taking antidepressants,...
