Aging, Early Menopause, Facebook live, Hormones, Menopause, Mental Health
It seems the verdict is nearly unanimous – Menopause Sucks. Menopause is such a weighted word that many women don’t even want to say it out loud. In fact, I discovered that one of my new patients developed a speech impediment when she entered menopause…...
Hormones, Hot Flashes, Menopause, osteoporosis
Are hot flashes waking you up at night? Are they embarrassing you at work in front of coworkers? Do they cause you anxiety, distress or loss of focus? You are not alone! Hot flashes are the second most common symptom of menopause (after irregular bleeding). They are...
Brain Fog, Early Menopause, General Health, Mental Health, Mood Swings, perimenopause
Q: I’ve just started perimenopause, and my mood swings are driving me crazy! I’m happy as a lark one minute…mad at the world the next…and then so sad that I’m weeping over cat-food commercials. How can I stay on a more even keel? A: Mood swings are one of the top...
Aging, Brain Fog, General Health, Memory, Mental Health, Mindfulness, Music and Medicine, Yoga
Do you do yoga? It’s a wonderful practice that can help you both physically and emotionally. Though I’ve co-written A Woman’s Book of Yoga about Kundalini yoga, I’m now learning a new form of yoga called mindful hatha yoga. {Click here to hear...
