Diet & Nutrition, healthy eating, Nutrition, Recipes
It has been a busy day and sometimes I like to power down a notch by doing something enjoyable and relaxing. Today, it was baking cookies. My mom is a terrific baker and has a recipe for persimmon cookies that I love, so, I bet you can guess what got baked in...
Aging, Early Menopause, Hormones, Menopause, Menopause treatment, ovarian reserve, perimenopause, Premature Menopause
Have you ever wondered how many eggs your ovaries contain ie your ovarian reserve? Or how long they might last? It’s a fascinating question whose answer began when you were developing inside your mother’s womb. According to an article in the...
Insomnia, Mindfulness, Music, Music and Medicine, Music Composer
When your mind is racing, how do you power down your mind? You can start with mindfulness and by powering down your phone. Listen to the recording of me reading this post over my original music played by Ben Schwendener....
Anger, Composer, General Health, Mental Health, Music and Medicine, Music Composer, Stress Reduction
It’s not always easy getting where you want to go. There is lots of rerouting and you may have to make a U-Turn. But it can be easier if you are flexible and willing to learn from your mistakes. Here’s a Musical Musing about a U-Turn. Listen to it with the...
Aging, Diet & Nutrition, EstrogenBook, Exercise, General Health, healthy eating, sexual health
Menopause is known as the change, but things don’t have to change for the worse. In fact, for many women, menopause is the beginning of a new opportunity to enjoy the life they want to live and for healthy aging. Here are my top 5 tips to “change” for the better and...
