Mache Seibel, M.D.
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Power Down Your Mind

Insomnia, Mindfulness, Music, Music and Medicine, Music Composer

When your mind is racing, how do you power down your mind? You can start with mindfulness and by powering down your phone. Listen to the recording of me reading this post over my original music played by Ben Schwendener....

U Turn

Anger, Composer, General Health, Mental Health, Music and Medicine, Music Composer, Stress Reduction

It’s not always easy getting where you want to go. There is lots of rerouting and you may have to make a U-Turn. But it can be easier if you are flexible and willing to learn from your mistakes. Here’s a Musical Musing about a U-Turn. Listen to it with the...

5 Tips for a Healthy New Year

Aging, Diet & Nutrition, EstrogenBook, Exercise, General Health, healthy eating, sexual health

Menopause is known as the change, but things don’t have to change for the worse. In fact, for many women, menopause is the beginning of a new opportunity to enjoy the life they want to live and for healthy aging. Here are my top 5 tips to “change” for the better and...

Delicious and Healthy Pumpkin Pie Recipe

Diet & Nutrition, General Health, healthy eating, Nutrition

From Thanksgiving though New Years pumpkin pie is a staple of the American Diet. This recipe is from Chef Kevin from Community Servings. It’s delicious so I’m sharing it with you! They provide food that has the ability to heal not just the sick, but the...

Important Facts about Falling and How To Prevent Falls

Aging, Diet & Nutrition, Estrogens, Exercise, General Health, osteoporosis

It’s winter and that means slippery ice on the ground in many parts of the country… So it’s time to think about how to prevent falls more often than usual. According to the Centers for Disease Control (CDC): One out of five falls causes a serious...
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Copyright © 2025 Mache Seibel, M.D. All Rights Reserved. Media | Affiliates | Privacy | Terms & Disclaimer | Contact

Disclaimer: Information on this web site is provided for educational purposes only. The information is a result of years of research and clinical practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem or medical emergency, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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  • Home
  • About
    • Biography
    • Vision & Mission
    • Composer
    • Performer
    • Awards
    • Video Testimonials
    • Written Testimonials
    • Clients
  • Guest Speaker
    • Speaking
    • Speaker One Sheet
  • Coaching
  • Resources
  • Store
    • Books
    • Menopause Breakthrough™ Action Plan
    • Health Accelerator Audio Series
    • Better Sex, Better Intimacy 6 Audio Series
    • HealthRock™ CDs
    • Stay Well Products
  • Dr. Mache Blog
  • Media
  • Contact