Anxiety, Depression, Mental Health, Suicide Prevention
According to the World Health Organization (WHO): Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global...
Alzheimer's Disease, Estrogen and Alzheimer's Disease, Estrogen and Brain Function, estrogen patches, Menopause and Sleep, menopause symptoms, Sleep and Alzheimer's Disease
How’s your sleep? Before you answer, did you know that according to SleepFoundation.org, adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours? There is a good chance you’re not getting as much sleep as you...
Composer, Free Music, Original Music, Relaxation, Spring, Stress Reduction
It’s been a long winter. But now you can take a slow, deep breath. It’s Spring. There is a warm breeze; the sun is shining; the crocus and grape hyacinth are blooming; the daffodils are protruding their leaves, drinking in the sunshine. The...
Best Menopause Blog, Bladder Control, bladder treatments, menopause symptoms, Nocturia
Let’s face it, the nighttime path from the bed to the pottie is well worn in many households. It’s called nocturia and it’s often gets worse in menopause as lower estrogen levels weaken the tissues that support the bladder and create a much...
healthy eating, National Nutrition Month, Original Music, soda song
March is National Nutrition Month. In honor of it, I’d like to share the music video, Liquid Candy. It’s about drinking too much soda. Soda is called “empty calories.” You get the calories without the nutrition. How much soda do you...
