Belly Fat, Diabetes, Diet & Nutrition, Nutrition, Weight Control, Weight loss
The holiday season is tough if you’re trying to lose weight. Most people will gain a few pounds with just a nibble here and bite or two over there. And losing weight isn’t easy, even in when the holidays are far behind us. But a recent study in the Lancet...
Belly Fat, menopause symptoms, Menopause treatment, Obesity, semaglutide, Weight Control, Weight loss
Are you trying to lose weight and thinking it seems impossible? Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down? You are definitely not alone! Weight loss is not only a...
Early Menopause, Weight Control
It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked...
Diet & Nutrition, Early Menopause, General Health, healthy eating, Menopause, perimenopause, Weight Control
It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked...
