Early Menopause, Menopause, Sleep
Seems like everyone is having difficulty falling asleep these days, so a new medication to help with that is always good news. The newest one is called Suvorexant. It’s called that because it targets the orexin system, a part of the brain that promotes...
Early Menopause, General Health, Menopause, Sleep
This new study shouldn’t really come as a surprise. Most of my menopause patients complain of poor sleep. But the problem in aging isn’t falling asleep; it’s staying asleep. A study done at Brigham and Women’s Hospital found that people ages...
Menopause, Premature Menopause, Sleep
Millions of Americans are struggling with too little sleep. Here are 7 quick tips you can do to catch a few more zzzz’s. Speak in quite tones and encourage others to do the same after bedtime Set all pagers and cell phones to vibrate Close all doors to...
General Health, Narcolepsy, Sleep
A new article in the NY Times by Tara Parker Pope suggests doctors don’t diagnose narcolepsy. Narcolepsy is a nervous system disorder, not caused by mental illness or anxiety. It may be due to reduced amounts of a protein made in the brain called hypocretin. It...
Composer, General Health, Hot Flashes, Menopause, Music, Music and Medicine, perimenopause, Sleep, Stress
Is getting enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved. Sometimes simple lifestyle strategies and relaxing music go a long way to improving minor sleep disturbances, especially for women as they enter perimenopause and...
