Dr. Mache Blog

12
Mar

Menopause Brains Require Eating Healthy

If you really want a healthy brain in menopause and beyond, a recent study in the Neurology shows that you must eat healthy. It’s not just a single vitamin that causes brain power to dip to cognitive decline. Both good and bad brain health is caused in part by what you eat. The people in this …

9
Mar

OJ Keeps Strokes Away in Perimenopause & Menopause

New findings from the Nurses’ Health Study (NHS) found that citrus fruits, oranges and grapefruits in particular, lower stroke risk by 20% for women in perimenopause and menopause.  It seems the reason is flavanones, a subclass of flavonoids. These findings were published in the February 23 online issue in Stroke. The authors studied almost 70,000 …