Aging, Lower Stress, menopause symptoms, Menopause treatment, Mindfulness, Mood Swings, Stress Reduction, Yoga
When it comes to stress, we have an abundance of it. As a matter of fact, it’s estimated that up to 85% of doctor’s visits are stress-related. But popping a pill is not the only solution for lowering stress. There’s a very ancient...
Depression, General Health, Health Song, Mental Health, Mindfulness, Music, Music and Medicine, Music Composer, Stress, Stress Reduction, Yoga
It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed. We can’t avoid our realities – there are a lot of challenges and there is...
Aging, Brain Fog, General Health, Memory, Mental Health, Mindfulness, Music and Medicine, Yoga
Do you do yoga? It’s a wonderful practice that can help you both physically and emotionally. Though I’ve co-written A Woman’s Book of Yoga about Kundalini yoga, I’m now learning a new form of yoga called mindful hatha yoga. {Click here to hear...
