General Health, Music, Music and Medicine, Music Composer, New Habit
“I don’t sing because I’m happy; I’m happy because I sing” – William James Today there are a lot of things to feel unhappy about. You know what they are. There is certainly no shortage of problems. But in the midst of all this unhappiness, there are also...
Diet & Nutrition, General Health, High Blood Pressure, New Habit, Stroke, Women's Health
Eating too much salt can be bad for your health. It increases the water stored in your body, which can raise your blood pressure. And the higher your blood pressure, the more strain there is on your heart, arteries, kidneys and brain. The American Heart...
ATOMIC Habits, General Health, James Clear, Mental Health, New Habit, New Year's Resolutions, New Years, Women's Health
Did you make a New Year’s resolution? Will you keep it? According to a recent Forbes magazine, less than 25% of people actually stay committed to their resolutions after 30 days, and only 8% accomplish them. Common New Year’s resolutions are to eat,...
