Best Menopause Blog, Depression, menopause and depression, Menopause and Workplace, menopause symptoms, Perimenopause Symptoms
If you’ve been through menopause or know someone who has, you likely know menopause can make you a hot mess or cause other symptoms that can affect your mood. But does it cause women to become “hysterical” and transform them into a ‘mental...
Anxiety treatment, Best Menopause Blog, Food As Medicine, healthy eating, menopause and depression, menopause symptoms, Perimenopause Symptoms
For most people, the approaching holidays are a happy and exciting time. For many others, Thanksgiving to New Year’s Day is a time of increased anxiety and sadness. Women in perimenopause and menopause often find that anxiety and sadness are two of the most...
Business Woman, menopause and depression, Menopause and Workplace, menopause symptoms, women in the workplace
An article in the British Publication Mirror describes a Member of Parliament (MP) treated with antidepressants for 12 years before she was finally diagnosed as having menopause. After all that time, MP Carolyn Harris is finally weaning herself off of the...
menopause and depression, menopause symptoms, Music and Medicine, music therapy
A number of years ago, I was invited to speak to the department of Music Therapy at Berklee College of Music in Boston about the power of music to improve health literacy and to improve relaxation and sleep. You can find many examples of my music on...
cannabis for menopause symptoms, menopause and depression, Menopause and Sleep, menopause symptoms, Menopause treatment
It’s not easy finding the right solution for menopause symptoms. Hormones provide effective treatment for many menopause symptoms, but the majority of women either can’t or won’t use hormones alternative treatments . So that leaves women wondering...
Depression, Estrogen, Menopause, menopause and depression, Menopause treatment
There has been a growing link between what you eat and your risk of depression. New evidence is tying that link to dietary fiber and indirectly, to estrogen. The Food – Mood Connection In my best selling book, The Estrogen Fix, there is an explanation about...
