Best Menopause Blog, Menopause treatment, Vaginal Dryness, Vaginal Estrogen, VAGINAL PAIN
Vaginal Anatomy The vagina is an amazing part of the body that changes with aging just as the rest of your body changes. During reproductive life, the walls of the vagina are lush, moist, and corrugated. That means they have lots of stretchy folds made from elastic...
Best Menopause Blog, Best menopause resource, Menopause, Menopause and Work, menopause coaching, menopause symptoms, Occupational Wellness, SWHR
Thank you to all who joined us for “The Impact of Menopause on Women at Work: A Guide Conversation” to hear about the challenges that women experiencing menopause symptoms face in the workplace and learn some of the strategies that employers can implement...
Best Menopause Blog, Depression, menopause and depression, Menopause and Workplace, menopause symptoms, Perimenopause Symptoms
If you’ve been through menopause or know someone who has, you likely know menopause can make you a hot mess or cause other symptoms that can affect your mood. But does it cause women to become “hysterical” and transform them into a ‘mental...
Anxiety treatment, Best Menopause Blog, Food As Medicine, healthy eating, menopause and depression, menopause symptoms, Perimenopause Symptoms
For most people, the approaching holidays are a happy and exciting time. For many others, Thanksgiving to New Year’s Day is a time of increased anxiety and sadness. Women in perimenopause and menopause often find that anxiety and sadness are two of the most...
Best Menopause Blog, male menopause, Men and Menopause
There is a lot of controversy and misinformation about menopause. And that’s for the women. But what about the men in a woman’s life? What do they know about menopause? Surveys and studies show…not very much. First of...
Best Menopause Blog, Bladder Control, bladder treatments, menopause symptoms, Nocturia
Let’s face it, the nighttime path from the bed to the pottie is well worn in many households. It’s called nocturia and it’s often gets worse in menopause as lower estrogen levels weaken the tissues that support the bladder and create a much...
