Diabetes, Heart Attack, High Blood Pressure, perimenopause, Weight Control
Sodas were again in the news and this time for increasing the risk of heart attack and diabetes. You can see my blog post about this on FeedingAmerica.org. As you’ll see, cutting back on sodas or cutting them out altogether might be the most important health...
General Health, Hot Flashes, Menopause, perimenopause
Hot flashes are never pleasant and HRT is not always an acceptable choice. So what other options are there when those sudden feelings of heat with sweating and rapid heartbeat happen to women in perimenopause and menopause. A group of researchers in China randomly...
General Health, High Blood Pressure, Memory, Menopause, Omega-3, Weight Control
If you really want a healthy brain in menopause and beyond, a recent study in the Neurology shows that you must eat healthy. It’s not just a single vitamin that causes brain power to dip to cognitive decline. Both good and bad brain health is caused in part by...
