One of the myths about menopause is that it happens when you’re older. Women in their thirties and early forties aren’t usually thinking about menopause. It’s not on their radar. So when symptoms like having no energy, brain fog, sensitive bladder, wonky periods, vaginal dryness or pants getting tighter start happening, they go to their …
By: Ed & Deb Shapiro Do you want to be well? Really? Think about it, about what it would be like to have nothing to complain about? To have nothing special about you? We have to be honest. Are we ready to have no specific reason why people should pay us attention? How many of …
Do you think estrogen causes belly fat? Are you worried jelly belly in inevitable. Belly fat and menopause go hand in hand for many women – but it doesn’t have to be that way. And the confusion about the impact of estrogen on weight adds to the reluctance that many women have about taking …
We have more control over our feelings than it may seem, according to my friends, Ed and Deb Shapiro. Using mindfulness to deal with fear we can embrace it and let it go. We live in a frightening time – shootings in theaters and cafes, senseless loss of life. Fear is like a plague, upsetting …
Are you an “Apple” or a “Pear?” Where do you carry your weight? And where you carry your weight has a lot to do with how healthy you stay for the long run. This writing is a play on words and offers some insights to another place where carrying weight can make a difference. Read …
A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner. According to the American Heart Association, in the United States, someone has a heart attack every 34 seconds. While many women think heart disease is something that only happens …
Sexual aids can increase your mojo in the bedroom Interview with Barb DePree, MD, Founder of MiddlesexMD. Dr. Mache Seibel: How did you get started in the area of sexual devices, sex toys and so forth? Dr. Barb DePree: I’m a gynecologist. I’ve been in women’s health for 25 years, and about seven years ago I …
Dave Asprey is best known for his Bulletproof coffee. Here is an original recipe from his new book, Bulletproof: The Cookbook. Dave recommends you “be sure you get dried cranberries that are sweetened naturally without corn syrup. You want to avoid hidden sugars at all cost. If you can find young Thai coconuts in a …
Everyone wants to keep their skin look beautiful. It’s the first thing people see when they look at you. So here are some “Top Tips” for glowing skin and graceful aging by my friend and colleague, Dr. Trevor Cates.(www.TheSpaDr.com) Did you know that signs of hormonal imbalances show up on your skin? One of the …
Over the past few years I’ve grown to appreciate Sandra Yancey as a business women with a lot offer women, and I’m happy to say, she’s also a friend. Read this interview I did with with Sandra Yancey, founder of eWomenNetwork, and you’ll gain a lot of rock solid wisdom about women heading into “the …
