Diet & Nutrition, EstrogenBook, Estrogens, General Health, Hormones, Menopause treatment, Weight Control
Do you have love handles? Muffin top? Spare tire? Menopot? Jelly belly? The list of disparaging terms women use for the belly fat from menopause goes on and on. As they stare into the mirror at their once-svelte bodies and try to zip up a favorite pair of pants, they...
Diet & Nutrition, Estrogens, Menopause, Weight Control
Do you think estrogen causes belly fat? Are you worried jelly belly in inevitable. Belly fat and menopause go hand in hand for many women – but it doesn’t have to be that way. And the confusion about the impact of estrogen on weight adds to the...
Diet & Nutrition, Early Menopause, General Health, healthy eating, Menopause, perimenopause, Weight Control
It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked...
