Cancer, Diabetes, Health Song, Menopause, perimenopause
When I say, “Mammogram,” most women in menopause have had one. But when I say “Colonoscopy” many women in perimenopause or menopause have not. March is Colon Cancer Awareness Month and I’m hoping the answer to the colonoscopy question...
Composer, General Health, Hot Flashes, Menopause, Music, Music and Medicine, perimenopause, Sleep, Stress
Is getting enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved. Sometimes simple lifestyle strategies and relaxing music go a long way to improving minor sleep disturbances, especially for women as they enter perimenopause and...
