Composer, General Health, Hot Flashes, Menopause, Music, Music and Medicine, perimenopause, Sleep, Stress
Is getting enough sleep keeping you up at night? If so, here are seven sleep tips the Sandman approved. Sometimes simple lifestyle strategies and relaxing music go a long way to improving minor sleep disturbances, especially for women as they enter perimenopause and...
Heart Disease, Hot Flashes, Menopause
Could heart disease in menopause and the thickening of the arteries that comes with it be due to a deficient chemical? New research suggests it is. A chemical cofactor called BH4 (tetrahydrobiopterin) could lead the way to reversing vascular health that occurs after...
General Health, Hot Flashes, Memory, Menopause
One of the commonest complaints I hear is that “my memory is not as good as it was.” Does that sound like you? If so, you are definitely not alone. One of the biggest causes of poor memory is poor sleep that often comes with menopause. It’s one of...
General Health, Menopause, Sexuality, Stress, Vaginal Dryness
I’m delighted to tell you that I’ve been asked to blog for the Huffington Post. My first blog post was just featured and received a lot of attention. I think you’ll find it interesting. Click here to read it.
Heart Disease, High Blood Pressure, Menopause
I saw this video about heart attacks in women on YouTube. Here is another great video to showcase heart attacks in women. Check it out. It could save your life. For more information on medical emergencies, read Save Your Life, What to do in a Medical Emergency...
Hot Flashes, Menopause, Vaginal Dryness
It’s bad enough that every cigarette you smoke shaves about 7 minutes from your life. But now comes another review in the February 2012 issue of Menopause that shows smoking lowers the age of natural menopause. First the background. Natural menopause, the kind...
