2022 NAMS HT Position Statement, Estrogen, Hormone Therapy, Menopause treatment
Before the year 2000, estrogen was the #1 prescribed medication in the United States. It was used by over 40% of all women in perimenopause and menopause, seemed safe, and doctors freely prescribed HT because it definitely improved the menopause symptoms it was...
menopause coaching, Menopause Survey, menopause symptoms, Menopause treatment, working through menopause
By 2025, 1.2 billion women will be in menopause Even though menopause is a natural transition that will happen to every women who lives long enough, women know much more about their first period than they do about their last one, a new survey reveals. ...
cannabis for menopause symptoms, menopause and depression, Menopause and Sleep, menopause symptoms, Menopause treatment
It’s not easy finding the right solution for menopause symptoms. Hormones provide effective treatment for many menopause symptoms, but the majority of women either can’t or won’t use hormones alternative treatments . So that leaves women wondering...
dance, Lipids and Cholesterol, Menopause treatment
When Rudolf Nureyev said, “You Live As Long As You Dance,” he didn’t know how prophetic he was. A new study published online (July 28, 2021) in Menopause, the Journal of the North American Menopause Society (NAMS), suggests that dancing improves cholesterol...
Estrogen Alternatives, Exercise, Menopause treatment
Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control. What are your options? There’s basically hormones (or not), non-hormone prescriptions...
Belly Fat, menopause symptoms, Menopause treatment, Obesity, semaglutide, Weight Control, Weight loss
Are you trying to lose weight and thinking it seems impossible? Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down? You are definitely not alone! Weight loss is not only a...
