General Health, Nutrition, Weight Control
Here’s an article in USA Today that does a disservice to its readers. The title states that a study in the Annals of Internal Medicine finds no nutritional edge to organics over non-organic food. The two authors reviewed and compiled the results of 17 earlier...
Diet & Nutrition, General Health, Menopause, perimenopause, Premature Menopause, Weight Control
If you’re in menopause and overweight, would it matter if you diet continuously versus some of the time? What if you tried to loose weight for 5 weeks and then you took a break for 5 weeks and just tried not to gain weight for the next 5 weeks. A new study just...
Diet & Nutrition, Early Menopause, General Health, healthy eating, Memory, Menopause, Nutrition, Premature Menopause
Can you change how well your brain works during menopause by what you eat? A new study says yes – at least a little. African Americans, white, Chinese and Japanese women were followed during menopause and their diet was recorded as well as tests of their brain...
Early Menopause, Hot Flashes, Menopause, Sleep
With so many concerns about estrogen and menopause, many women either won’t or can’t take it. That’s why I’ve offered progesterone as a possible option to women in menopause for years. I think the risks are less and it works for many women. Now...
