Diet & Nutrition, Early Menopause, General Health, healthy eating, Memory, Menopause, Nutrition, Premature Menopause
Can you change how well your brain works during menopause by what you eat? A new study says yes – at least a little. African Americans, white, Chinese and Japanese women were followed during menopause and their diet was recorded as well as tests of their brain...
Early Menopause, Hot Flashes, Menopause, Sleep
With so many concerns about estrogen and menopause, many women either won’t or can’t take it. That’s why I’ve offered progesterone as a possible option to women in menopause for years. I think the risks are less and it works for many women. Now...
Early Menopause, General Health, Hot Flashes, Menopause, perimenopause, Premature Menopause
In addition to poor sleep, hot flashes and low libido, there is another health issue that a woman with low estrogen in or near menopause needs to discuss with her doctor – glaucoma. A new review article in the journal Menopause shows that low estrogen...
Hot Flashes, Menopause, perimenopause, Premature Menopause
Women are now 51% of all high paying and professional and related occupations and their numbers are growing. As their ages increase, more and more women in menopause and beyond are working. The US Bureau of Labor Statistics reports 68 million women make up half the US...
