This Year, Let’s Have a Healthy Halloween

Halloween is one of the sweetest nights of the year—but sometimes it’s too sweet. In the U.S., we buy nearly 600 million pounds of candy each Halloween season.  Many households spend around $30 to $33 on candy alone.  This year, instead of diving into a sugar rush of...

Healthy Halloween Song

Halloween is one of those holidays that gets us all excited—kids and adults alike—for costumes, decorations, spooky stories, and, of course, the treats! But what if Halloween could be less about the candy stash this year and more about the memories we make? As fun as...

The Importance of Menopause Awareness

Today is Menopause Awareness Day. In honor of that occasion I was invited to speak at AARP National Headquarters in Washington DC as part of a panel. The topic was Navigating Work and Life During Menopause.   During the panel, one speaker shared the results of an...