Estrogen and Weight Gain, Insomnia, Sleep and Weight Gain
Roses are red Violets are blue Are menopause and poor sleep Putting weight on you? Let’s face it, when we rank the menopause symptoms that really make life a challenge, poor sleep usually gets listed in the top three. Weight gain is usually up there also....
Best Menopause Blog, Bladder Control, bladder treatments, menopause symptoms, Nocturia
Let’s face it, the nighttime path from the bed to the pottie is well worn in many households. It’s called nocturia and it’s often gets worse in menopause as lower estrogen levels weaken the tissues that support the bladder and create a much...
Insomnia, menopause symptoms, Sleep, World Sleep Day
Do you wake up tired? Do you find yourself yawning in the middle of the day? A lot of people do. One in four women has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one in seven adults has chronic (long-term)...
Hot Flashes, Lifestyle Changes, menopause symptoms
Menopause is really challenging for many women. But it can also be a positive time of growth and development. It’s a time of more wisdom; a time when kids are typically out of the house so there is more freedom; it’s a time when it is finally your turn to...
Chronic illness, Estrogen, osteoporosis, Premature Menopause, sexual health, Vaginal Dryness
Menopause symptoms are no fun. Some of the symptoms are physical, like hot flashes. Others are emotional, like mood swings. Yet others are sexual, like vaginal dryness or decreased sex drive. Would these symptoms be different for women who go through menopause at an...
