Tag - keep weight off

If you are overweight, it is not your fault.    And if you are carrying too much weight, you are not alone — it is one of  our nation’s biggest health issues.    According to World Population Review, over one in three adults in the United States is obese. Two out of three US adults …

If you’re in menopause and overweight, would it matter if you diet continuously versus some of the time? What if you tried to loose weight for 5 weeks and then you took a break for 5 weeks and just tried not to gain weight for the next 5 weeks. A new study just published in …