Music Composer, pandemic, Thanksgiving and Pandemics
Thanksgiving and pandemic. Those two words don’t usually go well together. (Click Here to listen to this post narrated by Dr. Mache to his original music performed by Ben Schwendener). But for the past two Thanksgivings, they have. And it has stretched the...
Aging, General Health, Hormone Balance, Menopause, perimenopause, Women's Health
Even if you’re not a football fan, there is a good chance you have heard that the New England Patriots win a lot of their games and their quarterback, Tom Brady, is very, very good. On January 20, 2019, the Patriots won their third in a row trip to the Super...
Aging, Anger, Depression, Mental Health, Stress Reduction
Do you spend a lot of time ruminating over past negative experiences? According to an article in Psychology Today, when people are anxious and depressed, most rumination involves feeling inadequate or worthless. And that leads to stress. Click here to listen to my...
