Brain Fog, General Health, Lower Stress, Memory, Menopause, Menopause treatment, Mental Health, Mindfulness
Do you like doing puzzles? I was assigned one as part of a mindfulness class to help us lower stress by thinking “outside of the box.” It was three rows of three dots on top of each other. The task was to connect all 9 dots using 4 straight lines without...
Bioidentical Estrogens, EstrogenBook, Estrogens, Menopause, osteoporosis
Most people don’t think about their bones much until they break or ache. Unlike our teeth, our bones are buried beneath our skin, muscles, and fat. Like so many other parts of a woman’s body, bones have a close relationship with estrogen and have an...
