18
Sep
Diet Plus Exercise Needed For Optimum Health in Obese Women in Menopause
in Diet & Nutrition, Early Menopause, General Health, healthy eating, Menopause, Nutrition, perimenopause, Weight Control
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Between 1978 and 2004, the percentage of obese women in menopause increased from 17% to 30%. For most people, obesity is due to either eating too much, exercising too little or a combination of the two. In addition, metabolism slows down with aging. Muscle mass and strength also decline. A study in the journal Menopause …
