Tag - Body Mass Index

Many people know the things they need to do to keep healthy, but they just don’t do them. Remember, it is only by preparing and actively taking control of your health that you can stay well; believe me, it’s better to stay well than to get well. Today I want to share with you part …

Older adults aren’t aged versions of younger adults any more than children are younger versions of adults. Each stage of life functions slightly differently with different strengths and weaknesses. Menopause and aging in general is associated with changes in both our genes and in our metabolism. In fact, you don’t have to be that old. …