Stress & Sleep by Dr. Mache Top Huffington Post


It’s daylight savings and sleep can be a real issue for many people. Learn how stress and sleep are connected. To help with the problem, I created a music video to help people relax. I was really excited that my post was the featured blog today on the Huffington Post Healthy Living section. I hope it is helpful to you and that you enjoy it.

Click Here if you would like more information on sleep issues in menopause.


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