If you are in menopause and sitting on your bottom waiting for your hot flashes, mood swings and irritability to get better, it’s time to get up and start exercising. A study in the journal Menopause investigated 176 symptomatic women in menopause age 45 to 63 and had them do aerobic exercise for 50 minutes …
It’s new years but hot flashes get old in a hurry. Estrogen can work for most women with low estrogen, but many women can’t take it and others just prefer an alternative route. Fortunately, there are things you can do that help reduce the hot flashes for many women. Here are some suggestions I make …
Since HRT carries hormone side effects, I’m constantly looking for the best alternative treatment to use for low estrogen in menopause. This is particularly true for women with breast cancer. The results seem to always be mixed for alternative treatments and the benefits of flaxseed is no exception. Flaxseeds contain a plant estrogen or phytoestrogen. …
