Diet & Nutrition, General Health, healthy eating, Nutrition
From Thanksgiving though New Years pumpkin pie is a staple of the American Diet. This recipe is from Chef Kevin from Community Servings. It’s delicious so I’m sharing it with you! They provide food that has the ability to heal not just the sick, but the...
Cancer, Exercise, healthy eating, Music, Nutrition, Sleep
I remember it like it was yesterday. It was five years ago, almost exactly. I was waiting with my wife, Sharon in her doctor’s office. After a brief conversation, he got to the point of the visit. (Click here for an audio version of me narrating this post over a...
healthy eating, Nutrition, Recipes
Every once in a while I come across a recipe I just have to share. Enjoy this one, and get your leafy vegetables! The key to this recipe is using fresh kale chopped finely so it cooks in less time. This is a delicious fast way to include a nutritious green leafy...
Early Menopause, Estrogens, General Health, healthy eating, Menopause
A new study found that certain chemicals in plastic and some cosmetics are linked to earlier menopause, causing menopause to appear 2-4 years sooner than women who had lower levels of the substances. Because the study in the journal PLOS ONE only associated the...
Depression, Exercise, General Health, healthy eating, Mental Health, Omega-3, Weight Control
A studyof 8,964 Spanish adults found that frequent fast food eaters were 40% more likely to develop depression than those who avoid burgers, pizza, and similar fast foods. This comes after another study showing a positive dose/response relationship between the amount...
Diet & Nutrition, Estrogens, General Health, healthy eating, Heart Attack, Heart Disease, High Blood Pressure, perimenopause, Stroke
Every year about 715,000 Americans have heart attack. In fact, heart disease is the leading cause of death for both men and women in the United States, and for the first time, more women are dying of heart disease than men. Having a heart attack can have a very...
